Human Kinetics on Twitter: "Kettlebells provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance, strength, and power; and enhance sport performance. Try this workout from Kettlebell Training
The 8 Kettlebell Mobility Exercises To Improve Your Movement Capacity
Watch Now: An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms | SELF
30 Minute KETTLEBELL MOBILITY Workout | Human 2.0 - YouTube
Kettlebell Mobility to Release Your Shoulders and Back - YouTube
A Superset Series for Shoulder Mobility | RKC School of Strength
Master the Kettlebell Windmill Exercise with 4 Logical Progressions | Kettlebell, Mobility exercises, Exercise