My kettlebell isn't as cute as some of my neighbors' dogs but taking it for a walk will get the hands strong! Especially when the @gripgenie RGT is trying to roll out
Everyday Carry PLUS! A Single Kettlebell Ballistic and Loaded Carry Workout
Lumberjack 20” WOD
Also called the lumberjack press, this exercise will light up your delts and challenge your core. | Kettlebell, Kettlebell workout, Shoulder press