Half Kneeling SL Box Jump. - Purpose is to get the athlete accelerating unilaterally through a longer range of motion than a typical quarter squat and... | By Overtime Athletes | Facebook
Figure Skater Fitness Magazine - Exercise of the Day! ✨Single leg box jump + Depth jump • increases vertical height • increases single leg strength • improves balance and body awareness •
![Single Leg Box Jumps Done Right – 3Sixty Athletics - Long Island, NY 3Sixty Athletics – Long Island, NY Single Leg Box Jumps Done Right – 3Sixty Athletics - Long Island, NY 3Sixty Athletics – Long Island, NY](https://www.3sixtyathletics.com/wp-content/uploads/2017/05/single_leg_box_jumps_3sixty_athletics.png)